Sauna

Sauna – relaxation for body and mind

The sauna is one of the best forms of natural relaxation and regeneration. Regular sauna sessions support the immune system, improve circulation, relax muscles, and help you unwind after a day full of activities. Heat has a soothing effect on both body and mind, promoting deep relaxation.

Main benefits of the sauna:

relaxation of muscles and joints,

improved circulation and oxygenation of the body,

support for the immune system,cleansing of the skin through intense sweating,

stress reduction and improved well-being.

The sauna is equipped with an audio system. To use it, please connect your mobile device via Bluetooth to “Sauna Audio”.For safety reasons, your mobile device (e.g. a phone) should remain outside the sauna.

Sauna temperature and settings

The optimal sauna temperature depends on individual preferences:

70–80°C – gentle sauna, recommended for beginners,

80–90°C – comfortable and most commonly chosen range,

90–100°C – intensive sauna experience, for experienced users.

It is recommended to start with lower temperatures and gradually increase the intensity.

Temperature differences on the benches

The temperature in the sauna is not the same at all heights:

Lower benches – lower and milder temperature, ideal for beginners or those sensitive to heat.

Upper benches – higher and more intense temperature, intended for experienced sauna users.

You may freely change benches during a session to adjust the heat level to your comfort.

Pouring water on the stones – effect on heat sensation

Pouring clean water onto heated stones temporarily increases humidity and intensifies the sensation of heat without significantly raising the air temperature. Steam makes the heat feel “softer” yet stronger at the same time.

It is recommended to pour small amounts of water, gradually and with care, to maintain comfort and enjoyment.

How to use the sauna properly – sauna routine

PreparationBefore entering the sauna, take a shower and dry your body thoroughly. Enter the sauna without footwear.

Sauna sessionSit or lie on a bench, always on a towel.Recommended duration of one session: 8–15 minutes, depending on how you feel.

Cooling downAfter leaving the sauna, cool your body with a shower or fresh outdoor air.

RestRest for a few minutes and replenish fluids (preferably water).

Repeat the cycleThe entire cycle may be repeated 2–3 times, adjusting the intensity to your individual capabilities.

After the set temperature is reached, the sauna heater will switch off and may produce sounds such as crackling or gentle operating noises. This is a normal effect caused by thermal expansion of the components at high temperatures and is not a cause for concern. Once the temperature drops, the heater will switch on again to reach the temperature set for the session.

Zachełmie 68a ( 750m)

strona www

Hotel Concordia