Sauna

Sauna – relaxation for body and mind The sauna is one of the best forms of natural relaxation and regeneration. Regular sauna use supports immunity, improves circulation, relaxes muscles, and allows for effective calming after a day full of experiences. The warmth has a soothing effect on the body and mind, promoting deep relaxation. Main benefits of the sauna: muscle and joint relaxation, improved circulation and oxygenation of the body, immune support, skin cleansing through intense sweating, stress reduction and improved well-being. Temperature and sauna settings The optimal temperature in the sauna depends on individual preferences: 60–70°C – mild sauna, recommended for beginners, 70–85°C – comfortable and most commonly chosen range, 85–95°C – intense sauna experience, for experienced individuals. It is recommended to start at lower temperatures and gradually increase the intensity. Temperature differences on the benches In the sauna, the temperature is not uniform throughout the height: Lower benches – the temperature is lower and milder, ideal for those starting sauna use or sensitive to heat. Upper benches – the temperature is higher and more intense, meant for those accustomed to the sauna. You can freely change your position during the session, adjusting the level of heat to your own comfort. Pouring water on the stones – effect on heat perception Pouring clean water on heated stones causes a temporary increase in humidity and a more intense sensation of heat, without significantly raising the air temperature. The steam makes the heat feel "softer," yet at the same time stronger. It is recommended to pour water on the stones in small amounts of water , gradually and with care, to maintain comfort and enjoyment of the sauna. How to properly use the sauna – sauna session scheme Preparation Before entering the sauna, take a shower and dry your body thoroughly. Enter the sauna without footwear. Sauna session Sit or lie down on the bench, always on a towel . Duration of one session: 8–15 minutes , depending on how you feel. Cooling the body After leaving the sauna, cool your body – with a shower or cool air outside. Rest Rest for a few minutes, replenish fluids (preferably water). Repeating the cycle The entire cycle can be repeated 2–3 times , adjusting the intensity to your own capabilities.

Below you will find brief information about using the sauna, its benefits, and the correct sauna usage protocol.In the following section, you will find a detailed manual for sauna operation, which explains step by step how to use it and its settings.

Before using, make sure to familiarize yourself with the regulations.

Zachełmie 68a (750m)

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Hotel Concordia